Sometimes we allow myths to guide our lives, influencing us to act a certain way or believe in certain things. Below are some common myths about breastfeeding. 1. Breastfeeding is always a painful process. False: Although you may experience tenderness or discomfort in the first few days , it should be temporary. The pain should never be unbearable to where you simply cannot stand to breastfeed. If the pain is severe or unbearable, call your doctor or a lactation consultant for further assistance and information. 2. We hear moms say that their milk “came in”. False: What they mean is that the first milk (colostrum) gradually (over a few days) becomes mature milk. In response to a baby nursing, a mom’s milk becomes more and more abundant. Colostrum is thick and very concentrated, mature milk is thinner and more watery. Milk does not “arrive” or “come in” it is miraculously there as soon as your baby is born. 3. A baby needs an extra water supply, especially in hot weather. False: Breast milk is not considered a dairy or milk product. It contains all of the water a baby needs, along with antibodies and nutrients.